Pears packs fiber, vitamins, and beneficial plant compounds. Help fight inflammation, promote gut, and
heart health, potassium, antioxidants, and protect against certain diseases. Helps control blood sugar and

diabetes.

Lemons are a good source of vitamin c which helps build the immune system. Helps with iron absorption.
Helps with skin and hair care, kidney stones, and digestive issues. Helps with cleaning of teeth.

Parsley improves blood flow and lowers high blood pressure. Helps with bone health. Parsley is rich in
vitamin c and other antioxidants to help reduce the risk of serious health conditions like diabetes, stroke,

heart disease, and cancer. It's also an excellent source of vitamin a.

Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system,
like vitamins e, c, and b6. Research finds that spirulina also boosts the production of white blood cells and

antibodies that fight viruses and bacteria in your body.

Cucumbers are low in calories but contain antioxidants, many important vitamins, and minerals, as well
as a high-water content. Eating cucumbers may lead to many potential health benefits, including balanced

hydration, digestive regularity and lower blood sugar levels and skin.

Apples are incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and
antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart
disease, and cancer. Apples may also promote weight loss and improve gut and brain health.

Our Special Touch of Anointing

Cilantro is a good-for-you herb that offers important nutrients like vitamins a, k, and c as well as heart-

healthy antioxidant

Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins a, k, and c, plus
minerals like potassium and folate when you eat celery. It's also low in sodium. Plus, it's low on the

glycemic index, meaning it has a slow, steady effect on your blood sugar.

Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Better digestion contains
antioxidants and anti-inflammatory properties. Relieve nausea, works as a blood thinner, which is

beneficial in preventing cardiovascular issues. Improves brain function.

Parsley improves blood flow and lowers high blood pressure. Helps with bone health. Parsley is rich in
vitamin c and other antioxidants to help reduce the risk of serious health conditions like diabetes, stroke,

heart disease, and cancer. It's also an excellent source of vitamin a.

Kale has vitamin a, c, and k. Healthy immune. Helps prevent blood clots. Helps with brain development.
Omega-3 fatty acid. (Although ka-le has far less omega-3 than fish, it’s another way to get some of this
healthy fat into your diet.) Protect against macular degeneration and cataracts.  Minerals including

phosphorus, potassium, calcium, and zinc.